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Six-Spice Grilled Chicken

June 29, 2016 by Tabitha

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I was at my parent’s house recently and they had a brilliant idea of bringing over some things we could cook on the grill. My stepdad was so excited about his new grill and I couldn’t pass up the opportunity to grill some dinner! 

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Not to mention this will be lunch for the rest of the week. So brilliant! This is probably one of the easiest ways to make chicken. You’ll just mix together all of your seasoning, rub it all over the chicken with some olive oil, throw it in a bag to marinate for a little while and then throw it on the grill when you’re ready! 

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This chicken would be great to eat on a salad or with some veggies or even on sandwiches. You name it! 

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What is your favorite way to season your chicken for versatile lunches during the week? Comment below! 

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Six-Spice Grilled Chicken

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients

  • 3 chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon hot paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons extra virgin olive oil

Instructions

  1. In a small bowl, mix garlic powder and next 6 ingredients until fully combined. Add chicken and rub mixture until chicken is fully coated. Marinate in fridge for at least 30 minutes, or overnight.
  2. Preheat grill to medium high heat.
  3. Place chicken on grill and grill each side for 7-8 minutes, or until chicken is fully cooked and reaches an internal temperature of 165 degrees.

Notes

Adapted from Joyful Healthy Eats

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https://www.tabithatalksfood.com/six-spice-grilled-chicken/

 

 

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Filed Under: Chicken, Dinner, Whole 30 Tagged With: chicken, grilled

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